12 Ingredients
  • 4 flour tortillas
  • 4 c. baby spinach
  • 1 medium red pepper
  • 1 medium zucchini
  • 2 tsp. minced garlic
  • 2 tsp. olive oil
  • salt
  • Black pepper
  • ¾ c. marinara sauce
  • 4 oz. goat cheese
  • ¼ c. finely grated Parmesan cheese
  • ¼ c. fresh basil leaves
Nutrition
316
16% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

23% 15

Saturated

32% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

6% 19

Sodium

34% 812

Calcium

24% 245

Magnesium

12% 50

Potassium

11% 503

Iron

19% 3

Zinc

10% 1

Phosphorus

40% 278

Vitamin A

24% 215

Vitamin C

57% 51

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

30% 5

Vitamin B6

30% 0

Folate equivalent (total)

37% 148

Folate (food)

- 66

Folic acid

- 49

Vitamin B12

6% 0

Vitamin D

37% 6

Vitamin E

18% 3

Vitamin K

58% 70

Sugar alcohols

- 0

Water

- 164
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