10 Ingredients
  • 1/2 stick butter
  • 24 ounces white button mushrooms, washed, stems removed
  • 1/2 cup kalamata olives, pitted and chopped
  • 1/4 cup chopped fresh flat-leaf parsley
  • 5 sun-dried tomatoes, chopped
  • 4 cloves garlic, minced
  • Splash of white wine, optional
  • 1/4 cup pine nuts, roughly chopped
  • 16 ounces mozzarella, cut into bite-size chunks
  • 1/4 cup fresh basil leaves, chopped
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
125
6% daily value
18 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

9% 27

Sodium

8% 187

Calcium

14% 136

Magnesium

4% 15

Potassium

4% 179

Iron

4% 1

Zinc

10% 1

Phosphorus

20% 137

Vitamin A

8% 72

Vitamin C

3% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

18% 0

Niacin (B3)

10% 2

Vitamin B6

5% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

57% 9

Vitamin E

2% 0

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 52
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