10 Ingredients
  • 3 sweet potatoes, thickly sliced
  • 1/4 c. water
  • 2 tbsp. canola oil, plus more for brushing
  • kosher salt
  • Black pepper
  • 2 15 oz. cans black-eyed peas, rinsed and drained
  • 2 5 oz. cans oil-packed tuna, drained
  • 1 c. shredded carrots
  • 1/4 c. cider vinegar
  • 1/4 c. basil, chopped
Nutrition
234
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 21

Fiber

22% 6

Sugars

- 3

Sugars, added

- 0

Protein

33% 16

Cholesterol

2% 6

Sodium

22% 525

Calcium

5% 51

Magnesium

14% 57

Potassium

10% 486

Iron

11% 2

Zinc

11% 1

Phosphorus

31% 215

Vitamin A

54% 483

Vitamin C

6% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

33% 5

Vitamin B6

16% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

16% 2

Vitamin E

8% 1

Vitamin K

21% 25
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