Creamy Tomato Basil Soup With Cheddar Croűte

Creamy Tomato Basil Soup With Cheddar Croűte
6 Ingredients
  • 4 cups (32 ounces) boxed tomato or tomato-herb soup
  • 4 cup slices ry bread, each cut into 4-inch rounds and toasted
  • 1 ounce part-skim sharp cheddar cheese, but into 4 slices
  • 3 tablespoons reduced-fat sour cream
  • 1/4 cup chopped fresh basil
  • 1/2 teaspoon freshly ground black pepper Chopped fresh basil (optional)
Nutrition
193
10% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

17% 9

Cholesterol

3% 10

Sodium

11% 267

Calcium

14% 139

Magnesium

11% 47

Potassium

14% 637

Iron

12% 2

Zinc

10% 1

Phosphorus

22% 156

Vitamin A

14% 129

Vitamin C

35% 32

Thiamin (B1)

21% 0

Riboflavin (B2)

15% 0

Niacin (B3)

23% 4

Vitamin B6

18% 0

Folate equivalent (total)

19% 77

Folate (food)

- 64

Folic acid

- 8

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

22% 26
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