13 Ingredients
  • 6 ears corn
  • 3 pounds chicken thighs with skin, excess fat trimmed
  • 1 tablespoon oil
  • 1/2 pound hot italian sausage links, cut into 1/2-inch slices
  • 3 medium onions, chopped
  • 1 orange or red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 large celery rib, sliced
  • 2 fresh thyme sprigs
  • 1/2 teaspoon cayenne, or to taste
  • 3/4 pound cherry tomatoes (1 1/2 pints), halved
  • 1/4 cup chopped fresh basil
  • Accompaniment: crusty bread
Nutrition
791
40% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

82% 54

Saturated

76% 15

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 11

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 12

Sugars, added

- 0

Protein

96% 48

Cholesterol

84% 251

Sodium

20% 490

Calcium

6% 59

Magnesium

25% 107

Potassium

26% 1231

Iron

18% 3

Zinc

40% 4

Phosphorus

79% 551

Vitamin A

16% 143

Vitamin C

74% 67

Thiamin (B1)

52% 1

Riboflavin (B2)

40% 1

Niacin (B3)

90% 14

Vitamin B6

96% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

73% 2

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

19% 23
Comments
 
×