9 Ingredients
  • 3 tablespoons olive oil
  • 1 small eggplant, diced into 1-inch cubes
  • 1 (16-ounce) bag frozen stir-fry vegetables, thawed (recommended: Birds Eye)
  • 1 (9-ounce) package frozen artichoke hearts, thawed
  • 1 tablespoon minced garlic
  • 1/2 teaspoon red pepper flakes
  • Salt and fresh ground pepper
  • 1 (14.5-ounce) can diced tomatoes
  • 1/4 cup chopped fresh basil
Nutrition
250
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 20

Fiber

54% 13

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

39% 925

Calcium

11% 112

Magnesium

22% 94

Potassium

20% 942

Iron

17% 3

Zinc

11% 1

Phosphorus

25% 173

Vitamin A

36% 321

Vitamin C

40% 36

Thiamin (B1)

69% 1

Riboflavin (B2)

19% 0

Niacin (B3)

22% 4

Vitamin B6

32% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

25% 30
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