23 Ingredients
  • 1 tablespoon olive oil
  • 2 cups diced onion
  • 3/4 cup (1/2-inch) sliced carrot
  • 3/4 cup (1/2-inch) sliced celery
  • 3/4 cup (1/2-inch) cubed parsnip
  • 2 garlic cloves, minced
  • 3 cups chopped swiss chard
  • 1 cup dry red wine
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 1 (32-ounce) container lower-sodium beef broth
  • 1 (14.5-ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano
  • 1 pound ground turkey
  • 3 tablespoons dry breadcrumbs
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 1 large egg, lightly beaten
  • Remaining ingredients:
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1/4 cup chopped fresh basil
  • 1 ounce grated fresh parmesan cheese (optional)
Nutrition
225
11% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 15

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

32% 16

Cholesterol

17% 50

Sodium

21% 512

Calcium

8% 82

Magnesium

13% 53

Potassium

18% 619

Iron

12% 2

Zinc

12% 2

Phosphorus

30% 207

Vitamin A

15% 139

Vitamin C

23% 14

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

23% 5

Vitamin B6

25% 1

Folate equivalent (total)

13% 54

Folate (food)

- 51

Folic acid

- 2

Vitamin B12

8% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

130% 104
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