7 Ingredients
  • 1 piece (6 inches long) baguette
  • 2 slices cheddar cheese
  • 2 large eggs
  • 1 tsp butter
  • Coarse salt and freshly ground pepper
  • 2 large tomato slices
  • ¼ cup fresh basil leaves
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
446
22% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

50% 33

Saturated

82% 16

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

56% 28

Cholesterol

146% 439

Sodium

24% 570

Calcium

46% 461

Magnesium

10% 43

Potassium

8% 381

Iron

15% 3

Zinc

32% 3

Phosphorus

71% 495

Vitamin A

43% 384

Vitamin C

11% 10

Thiamin (B1)

13% 0

Riboflavin (B2)

59% 1

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

23% 93

Folate (food)

- 82

Folic acid

- 7

Vitamin B12

58% 1

Vitamin D

655% 98

Vitamin E

14% 2

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 170
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