15 Ingredients
  • 1 sourdough baguette
  • 2 tbsp. olive oil
  • coarsely ground black pepper
  • 1 medium onion
  • 1 medium red pepper
  • 2 clove garlic
  • ½ c. dry white wine
  • 1 can whole tomatoes in juice
  • 1 c. water
  • .13 tsp. crushed red pepper
  • ½ c. fresh parsley leaves
  • 1 lb. large mussels
  • ¾ lb. striped bass fillet
  • ½ lb. large shrimp
  • ¼ c. fresh basil leaves
Nutrition
272
14% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

29% 86

Sodium

25% 611

Calcium

8% 82

Magnesium

16% 66

Potassium

11% 510

Iron

26% 5

Zinc

17% 2

Phosphorus

46% 324

Vitamin A

11% 101

Vitamin C

37% 33

Thiamin (B1)

47% 1

Riboflavin (B2)

26% 0

Niacin (B3)

28% 5

Vitamin B6

27% 0

Folate equivalent (total)

29% 115

Folate (food)

- 72

Folic acid

- 25

Vitamin B12

364% 9

Vitamin D

4% 1

Vitamin E

11% 2

Vitamin K

58% 70

Sugar alcohols

- 0

Water

- 210
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