7 Ingredients
  • 1 lb. penne pasta
  • 2 can tuna
  • 1 tsp. crushed red pepper
  • 3 c. marinara sauce
  • ½ c. chopped pitted Kalamata olives
  • salt
  • ¼ c. fresh basil leaves
Nutrition
405
20% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 62

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

45% 23

Cholesterol

7% 22

Sodium

32% 767

Calcium

7% 72

Magnesium

19% 78

Potassium

15% 698

Iron

18% 3

Zinc

16% 2

Phosphorus

38% 266

Vitamin A

7% 64

Vitamin C

3% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

75% 12

Vitamin B6

40% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

4% 1

Vitamin E

25% 4

Vitamin K

19% 23
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