6 Ingredients
  • 3 ripe Hass avocados
  • ¼ c. finely diced white onion
  • 3 tbsp. lemon juice
  • ½ tsp. red chili flakes
  • kosher salt
  • ¼ c. fresh chopped sweet basil
Nutrition
165
8% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 3

Fiber

28% 7

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

11% 268

Calcium

2% 16

Magnesium

7% 31

Potassium

11% 510

Iron

3% 1

Zinc

6% 1

Phosphorus

8% 56

Vitamin A

1% 13

Vitamin C

15% 14

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

21% 25
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