16 Ingredients
  • 4  (5 ounces each) boneless, skinless chicken-breast halves, tenderloins removed
  • 1/2 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) ground black pepper
  • 1/4 cup(s) all-purpose flour
  • 1 tablespoon(s) olive or canola oil
  • 1 tablespoon(s) unsalted butter
  • 0.33 cup(s) thinly sliced red onion strips
  • 5  pickled peppadew peppers (sold in jars or at olive bars), cut into strips
  • 1/2 cup(s) dry white wine
  • 1 pint(s) cherry tomatoes, halved
  • 1.5 tablespoon(s) honey
  • 1 tablespoon(s) red wine vinegar
  • 1/4 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) freshly ground black pepper
  • 1 teaspoon(s) unsalted butter
  • 1/4 cup(s) basil leaves
Nutrition
224
11% daily value
4 servings
                                       
                                            balanced
     

Fat

13% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

16% 4

Sugars

- 13

Sugars, added

- 6

Protein

19% 9

Cholesterol

10% 31

Sodium

16% 377

Calcium

4% 37

Magnesium

9% 39

Potassium

13% 614

Iron

8% 1

Zinc

6% 1

Phosphorus

19% 130

Vitamin A

11% 101

Vitamin C

144% 130

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

28% 4

Vitamin B6

51% 1

Folate equivalent (total)

14% 56

Folate (food)

- 36

Folic acid

- 12

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 281
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