9 Ingredients
  • 4 steamed artichokes
  • 1 tbsp. fresh lemon juice
  • 1 tbsp. olive oil
  • 1 lb. whole-wheat pizza dough
  • 1 c. fresh ricotta cheese
  • 2 plum tomatoes
  • ¼ c. pitted Kalamata olives
  • 3 oz. Pecorino Romano cheese
  • ¼ c. fresh basil leaves
Nutrition
562
28% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

34% 22

Saturated

52% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

22% 66

Carbs (net)

- 60

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

51% 26

Cholesterol

18% 54

Sodium

48% 1149

Calcium

47% 475

Magnesium

18% 77

Potassium

10% 449

Iron

26% 5

Zinc

23% 3

Phosphorus

61% 424

Vitamin A

13% 114

Vitamin C

12% 11

Thiamin (B1)

50% 1

Riboflavin (B2)

44% 1

Niacin (B3)

36% 6

Vitamin B6

14% 0

Folate equivalent (total)

97% 389

Folate (food)

- 79

Folic acid

- 183

Vitamin B12

19% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

16% 20
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