18 Ingredients
  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 2 teaspoons minced garlic
  • 2 teaspoons maple syrup
  • 2 teaspoons chipotle hot sauce
  • 3/4 pound medium shrimp, peeled and deveined
  • 2 ears shucked corn
  • Cooking spray
  • 1 cup chopped romaine lettuce
  • 1/2 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1 (15-ounce) can black beans, rinsed and drained
  • 3 plum tomatoes, chopped
  • 2 ounces baked blue corn tortilla chips (about 1 1/2 cups)
  • 1/3 cup light sour cream
  • 1/4 cup diced peeled avocado
  • Lime wedges (optional)
Nutrition
243
12% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 21

Fiber

23% 6

Sugars

- 4

Sugars, added

- 1

Protein

23% 12

Cholesterol

19% 57

Sodium

17% 398

Calcium

8% 84

Magnesium

13% 56

Potassium

10% 458

Iron

10% 2

Zinc

11% 1

Phosphorus

33% 233

Vitamin A

8% 76

Vitamin C

13% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

23% 27
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