Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread recipes

Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread recipes
4 Ingredients
  • 1 tablespoon mayonnaise
  • 1 teaspoon ketchup
  • 2 slices whole-grain bread, toasted
  • 1/4 cup baby arugula leaves
Nutrition
262
13% daily value
1 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 8

Carbs

9% 27

Carbs (net)

- 23

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 6

Sodium

15% 354

Calcium

6% 64

Magnesium

12% 47

Potassium

4% 155

Iron

8% 2

Zinc

7% 1

Phosphorus

19% 136

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

12% 2

Vitamin B6

8% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 3
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