11 Ingredients
  • 2 1/4 cups pitted dates (about 11 ounces)
  • 3/4 cup apple cider
  • 1 1/4 cup whole wheat flour
  • 1 cup all-purpose flour, plus more for parchment
  • 1/4 cup wheat bran
  • 1/4 teaspoon coarse salt
  • 2/3 cup packed dark-brown sugar
  • 1 teaspoon finely grated lemon zest
  • 10 tablespoons (1 1/4 sticks) unsalted butter, softened
  • 1 large egg
  • 1/4 cup smooth unsweetened applesauce
Nutrition
150
8% daily value
24 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

8% 5

Saturated

16% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 16

Sugars, added

- 6

Protein

4% 2

Cholesterol

7% 20

Sodium

1% 26

Calcium

2% 20

Magnesium

5% 22

Potassium

4% 148

Iron

4% 1

Zinc

2% 0

Phosphorus

7% 49

Vitamin A

5% 45

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 22

Folate (food)

- 8

Folic acid

- 8

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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