11 Ingredients
  • 2 1/4 cups pitted dates (about 11 ounces)
  • 3/4 cup apple cider
  • 1 1/4 cup whole wheat flour
  • 1 cup all-purpose flour, plus more for parchment
  • 1/4 cup wheat bran
  • 1/4 teaspoon coarse salt
  • 2/3 cup packed dark-brown sugar
  • 1 teaspoon finely grated lemon zest
  • 10 tablespoons (1 1/4 sticks) unsalted butter, softened
  • 1 large egg
  • 1/4 cup smooth unsweetened applesauce
Nutrition
301
15% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

16% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 48

Fiber

16% 4

Sugars

- 31

Sugars, added

- 12

Protein

8% 4

Cholesterol

14% 41

Sodium

2% 51

Calcium

4% 40

Magnesium

11% 44

Potassium

8% 296

Iron

8% 1

Zinc

4% 1

Phosphorus

14% 97

Vitamin A

10% 89

Vitamin C

2% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 2

Vitamin B6

8% 0

Folate equivalent (total)

11% 43

Folate (food)

- 16

Folic acid

- 16

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 2
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