10 Ingredients
  • 1 tablespoon butter
  • 1 garlic clove, minced
  • 6 cups fresh baby spinach leaves
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 ounces feta cheese, crumbled (about 1/2 cup)
  • 2 cups grape tomatoes
  • 2 tablespoons grated fresh Parmesan cheese
  • 1/4 cup dry white wine
Nutrition
338
17% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

21% 13

Saturated

34% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

90% 45

Cholesterol

51% 153

Sodium

18% 436

Calcium

21% 212

Magnesium

18% 78

Potassium

19% 892

Iron

8% 2

Zinc

20% 2

Phosphorus

73% 508

Vitamin A

20% 181

Vitamin C

18% 16

Thiamin (B1)

20% 0

Riboflavin (B2)

41% 1

Niacin (B3)

107% 17

Vitamin B6

122% 2

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

55% 8

Vitamin E

12% 2

Vitamin K

67% 81

Sugar alcohols

- 0

Water

- 248
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