Halibut with Capers, Olives, and Tomatoes recipes

Halibut with Capers, Olives, and Tomatoes recipes
11 Ingredients
  • 4 6- to 7-ounce halibut fillets
  • all-purpose flour
  • 4 tablespoons olive oil, divided
  • 2 large shallots, chopped
  • 1/4 teaspoon dried crushed red pepper
  • 4 plum tomatoes, seeded, chopped
  • 1/2 cup chopped pitted Kalamata olives
  • 1/2 cup chopped fresh basil, divided
  • 1 tablespoon drained capers
  • 1/3 cup bottled clam juice
  • 1/4 cup dry white wine
Nutrition
369
18% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

27% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

75% 38

Cholesterol

30% 90

Sodium

18% 421

Calcium

5% 55

Magnesium

16% 63

Potassium

32% 1105

Iron

15% 3

Zinc

7% 1

Phosphorus

69% 481

Vitamin A

8% 76

Vitamin C

21% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

64% 13

Vitamin B6

61% 1

Folate equivalent (total)

14% 57

Folate (food)

- 49

Folic acid

- 5

Vitamin B12

34% 2

Vitamin D

2% 9

Vitamin E

19% 4

Vitamin K

33% 27
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