8 Ingredients
  • 3/4 cup pitted dates (about 4 ounces)
  • 1/3 cup raisins
  • 6 small Calimyrna figs, stemmed
  • 1 small orange, seeded, cubed
  • 1/3 cup coarsely chopped almonds
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup dry red wine
Nutrition
1043
52% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

10% 2

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

69% 206

Carbs (net)

- 179

Fiber

109% 27

Sugars

- 166

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

0% 12

Calcium

39% 388

Magnesium

68% 273

Potassium

70% 2448

Iron

29% 5

Zinc

18% 3

Phosphorus

59% 415

Vitamin A

5% 45

Vitamin C

98% 59

Thiamin (B1)

32% 0

Riboflavin (B2)

52% 1

Niacin (B3)

28% 6

Vitamin B6

43% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

64% 13

Vitamin K

25% 20
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