8 Ingredients
  • 3/4 cup pitted dates (about 4 ounces)
  • 1/3 cup raisins
  • 6 small Calimyrna figs, stemmed
  • 1 small orange, seeded, cubed
  • 1/3 cup coarsely chopped almonds
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup dry red wine
Nutrition
1060
53% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

10% 2

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

69% 207

Carbs (net)

- 179

Fiber

109% 27

Sugars

- 166

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

1% 12

Calcium

39% 389

Magnesium

66% 275

Potassium

53% 2473

Iron

30% 5

Zinc

25% 3

Phosphorus

60% 420

Vitamin A

5% 45

Vitamin C

65% 59

Thiamin (B1)

40% 0

Riboflavin (B2)

68% 1

Niacin (B3)

35% 6

Vitamin B6

68% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

86% 13

Vitamin K

17% 20
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