Pan-Seared Scallops with Spinach-Mushroom Saute recipes

Pan-Seared Scallops with Spinach-Mushroom Saute recipes
9 Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 pounds sea scallops, rinsed and patted dry
  • 1/2 teaspoon each salt and pepper
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 2 cups sliced shiitake mushrooms
  • 1 teaspoon each dried oregano and dried thyme
  • 2 (5-ounce) packages baby spinach
  • 1/4 cup dry vermouth
Nutrition
211
11% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

47% 23

Cholesterol

14% 41

Sodium

30% 727

Calcium

10% 95

Magnesium

26% 104

Potassium

25% 875

Iron

18% 3

Zinc

16% 2

Phosphorus

92% 647

Vitamin A

37% 335

Vitamin C

34% 21

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 3

Vitamin B6

20% 0

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

40% 2

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

440% 352
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