17 Ingredients
  • 1 1/2 cups sliced shiitake mushrooms
  • Cooking spray
  • 2 tablespoons butter, melted
  • 3/4 cup finely chopped celery
  • 1/2 cup finely chopped shallots
  • 1/3 cup all-purpose flour
  • 4 cups 1% low-fat milk
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon grated lemon rind
  • 1/8 teaspoon hot sauce
  • 1 pound lump crabmeat, drained and shell pieces removed
  • 1/4 cup sherry
  • 1 tablespoon fresh chives (optional)
Nutrition
247
12% daily value
6 servings
                                       
                                           
     

Fat

14% 9

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

6% 1

Sugars

- 10

Sugars, added

- 0

Protein

41% 21

Cholesterol

31% 92

Sodium

29% 703

Calcium

29% 293

Magnesium

13% 56

Potassium

13% 589

Iron

7% 1

Zinc

35% 4

Phosphorus

53% 371

Vitamin A

15% 132

Vitamin C

5% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

35% 0

Niacin (B3)

21% 3

Vitamin B6

22% 0

Folate equivalent (total)

20% 80

Folate (food)

- 61

Folic acid

- 11

Vitamin B12

137% 3

Vitamin D

559% 84

Vitamin E

11% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 250
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