6 Ingredients
  • 1 small ripe pineapple
  • 1 c. sugar
  • 2 stick cinnamon
  • 1 bag cranberries (3 cups)
  • ⅓ c. dark raisins
  • ¼ c. dark Jamaican rum
Nutrition
129
6% daily value
12 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 28

Fiber

10% 2

Sugars

- 26

Sugars, added

- 17

Protein

1% 1

Cholesterol

- 0

Sodium

0% 2

Calcium

2% 16

Magnesium

2% 10

Potassium

2% 117

Iron

2% 0

Zinc

1% 0

Phosphorus

2% 13

Vitamin A

0% 3

Vitamin C

34% 31

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 2
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