7 Ingredients
  • 1/4 cup reduced-fat cream cheese
  • 1 tablespoon mango chutney
  • 1 teaspoon dijon mustard
  • 4 ounces thinly sliced deli ham, coarsely chopped
  • Coarse salt and ground pepper
  • 4 slices pumpernickel bread
  • 1/4 english cucumber, thinly sliced
Nutrition
259
13% daily value
2 servings
                                       
                                           
     

Fat

24% 15

Saturated

37% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 8

Sugars, added

- 6

Protein

26% 13

Cholesterol

21% 64

Sodium

36% 871

Calcium

6% 65

Magnesium

7% 30

Potassium

6% 301

Iron

7% 1

Zinc

11% 1

Phosphorus

22% 155

Vitamin A

12% 109

Vitamin C

4% 4

Thiamin (B1)

35% 0

Riboflavin (B2)

15% 0

Niacin (B3)

14% 2

Vitamin B6

18% 0

Folate equivalent (total)

7% 30

Folate (food)

- 16

Folic acid

- 8

Vitamin B12

13% 0

Vitamin D

4% 1

Vitamin E

1% 0

Vitamin K

7% 8
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