12 Ingredients
  • 1 pound peeled baking potatoes, like russets or waxy potatoes, like Yukon Golds
  • 1/4 cup vegetable oil
  • 1 large Spanish onion, minced (2 cups)
  • 1/2 cup spinach, cooked, drained, and coarsely chopped
  • 3/4 cup vegetable oil
  • 3/4 cup water
  • 2 1/2 cups all-purpose flour
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 pound smoked salmon, shredded
  • 1/4 bunch flat leaf parsley, washed
Nutrition
187
9% daily value
20 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

4% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

0% 1

Sodium

4% 100

Calcium

1% 12

Magnesium

3% 13

Potassium

3% 158

Iron

6% 1

Zinc

2% 0

Phosphorus

6% 45

Vitamin A

1% 8

Vitamin C

8% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 1

Vitamin B6

9% 0

Folate equivalent (total)

14% 55

Folate (food)

- 14

Folic acid

- 24

Vitamin B12

8% 0

Vitamin D

259% 39

Vitamin E

17% 3

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 50
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