7 Ingredients
  • 1 large egg, plus 1 large egg white
  • Coarse salt and ground pepper
  • 1 tsp extra-virgin olive oil
  • 1 small scallion, chopped
  • 1 whole-wheat English muffin, split and toasted
  • Hot sauce (optional)
  • ¼ avocado, thinly sliced
Nutrition
86
4% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

16% 47

Sodium

5% 122

Calcium

5% 54

Magnesium

4% 18

Potassium

3% 132

Iron

4% 1

Zinc

5% 1

Phosphorus

11% 80

Vitamin A

2% 22

Vitamin C

2% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

5% 6
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