7 Ingredients
  • 1 tablespoon Dijon mustard
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons olive oil
  • 1/2 cup bottled salsa
  • 2 tablespoons fresh lime juice
  • 1/4 ripe avocado, cubed
  • 2 tablespoons thinly sliced green onions (optional)
Nutrition
189
9% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

53% 26

Cholesterol

28% 83

Sodium

13% 323

Calcium

2% 20

Magnesium

10% 43

Potassium

12% 547

Iron

4% 1

Zinc

9% 1

Phosphorus

38% 264

Vitamin A

2% 17

Vitamin C

5% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

72% 12

Vitamin B6

78% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 132
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