5 Ingredients
  • 1 1/2 pounds autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips
  • 3 tablespoons extra-virgin olive oil
  • 8 cloves garlic, sliced paper-thin
  • 1 pound spinach
  • 1/4 to 1/2 teaspoon red pepper flakes
Nutrition
78
4% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

9% 227

Calcium

11% 105

Magnesium

27% 115

Potassium

14% 652

Iron

18% 3

Zinc

6% 1

Phosphorus

10% 72

Vitamin A

59% 528

Vitamin C

47% 42

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

18% 0

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 4

Vitamin K

819% 983
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