5 Ingredients
  • 1 1/2 pounds autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips
  • 3 tablespoons extra-virgin olive oil
  • 8 cloves garlic, sliced paper-thin
  • 1 pound spinach
  • 1/4 to 1/2 teaspoon red pepper flakes
Nutrition
157
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 7

Fiber

22% 5

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

19% 453

Calcium

21% 210

Magnesium

55% 229

Potassium

28% 1305

Iron

35% 6

Zinc

12% 1

Phosphorus

20% 143

Vitamin A

117% 1056

Vitamin C

94% 85

Thiamin (B1)

14% 0

Riboflavin (B2)

29% 0

Niacin (B3)

10% 2

Vitamin B6

36% 0

Folate equivalent (total)

61% 244

Folate (food)

- 244

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

47% 7

Vitamin K

1638% 1966

Sugar alcohols

- 0

Water

- 265
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