4 Ingredients
  • 1 1/2 cups coarsely chopped English cucumber (for best color, leave peel on)
  • 2 cups plain whole-milk yogurt
  • 2 teaspoons chopped fresh mint leaves
  • 1/4 to 1/2 teaspoon kosher or sea salt
Nutrition
80
4% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 6

Sugars, added

- 0

Protein

9% 5

Cholesterol

5% 16

Sodium

10% 234

Calcium

16% 156

Magnesium

5% 20

Potassium

5% 252

Iron

2% 0

Zinc

7% 1

Phosphorus

18% 126

Vitamin A

4% 37

Vitamin C

2% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

14% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

6% 7
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