3 Ingredients
  • 1/4 pineapple
  • 1 cup blueberries
  • 1 piece fresh ginger (1/4 to 1/2 inch)
Nutrition
201
10% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

17% 52

Carbs (net)

- 45

Fiber

27% 7

Sugars

- 37

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

0% 4

Calcium

4% 39

Magnesium

9% 38

Potassium

8% 384

Iron

6% 1

Zinc

5% 1

Phosphorus

5% 38

Vitamin A

1% 11

Vitamin C

136% 123

Thiamin (B1)

20% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

26% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

25% 30
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