7 Ingredients
  • 6 pounds apples, peeled and sliced
  • 1/2 cup apple cider, apple juice, or water
  • 3 tablespoons freshly squeezed lemon juice
  • 1 cinnamon stick
  • 1 1/2 cups fresh cranberries
  • 1/4 cup packed dark brown sugar
  • 1/4 to 1/2 cup maple syrup
Nutrition
346
17% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

30% 91

Carbs (net)

- 79

Fiber

50% 12

Sugars

- 71

Sugars, added

- 21

Protein

3% 1

Cholesterol

- 0

Sodium

0% 11

Calcium

6% 64

Magnesium

8% 31

Potassium

17% 593

Iron

4% 1

Zinc

3% 1

Phosphorus

8% 57

Vitamin A

2% 14

Vitamin C

46% 27

Thiamin (B1)

7% 0

Riboflavin (B2)

22% 0

Niacin (B3)

2% 0

Vitamin B6

11% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

14% 12
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