8 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, coarsely chopped
  • freshly ground pepper
  • coarse salt
  • 2 pounds broccoli, cut into florets, stalks peeled and cut into 1/2-inch chunks
  • 1 baking potato, peeled and cut into 1-inch chunks
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 1 to 3 teaspoons fresh lemon juice
Nutrition
134
7% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 14

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

9% 211

Calcium

9% 89

Magnesium

11% 44

Potassium

16% 729

Iron

10% 2

Zinc

7% 1

Phosphorus

20% 140

Vitamin A

5% 47

Vitamin C

160% 144

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

12% 2

Vitamin B6

31% 0

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

132% 158

Sugar alcohols

- 0

Water

- 250
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