7 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, coarsely chopped
  • freshly ground pepper
  • coarse salt
  • 3 pounds butternut squash, peeled, seeded, and cut into 1-inch chunks
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 1 to 3 teaspoons fresh lemon juice
Nutrition
157
8% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 24

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

31% 752

Calcium

12% 124

Magnesium

20% 82

Potassium

26% 902

Iron

11% 2

Zinc

3% 0

Phosphorus

14% 95

Vitamin A

134% 1207

Vitamin C

83% 50

Thiamin (B1)

16% 0

Riboflavin (B2)

4% 0

Niacin (B3)

16% 3

Vitamin B6

19% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

9% 7
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