12 Ingredients
  • 5 or 6 medium red beets with greens (about 2 1/2 pounds with greens), stems and greens cut off and reserved
  • 2 teaspoons canola oil
  • 1 medium onion, halved lengthwise and cut into thin half-moons
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • Pinch of cayenne pepper (or to taste)
  • 1/8 teaspoon freshly ground pepper
  • 3 plum tomatoes, seeded and cut into 1/4-inch dice (about 1 1/4 cups)
  • 3/4 teaspoon coarse salt
  • 1 3/4 cups homemade or low-sodium store-bought chicken stock
  • 1/3 cup low-fat yogurt
Nutrition
146
7% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 17

Fiber

18% 5

Sugars

- 13

Sugars, added

- 0

Protein

13% 7

Cholesterol

1% 4

Sodium

25% 610

Calcium

8% 85

Magnesium

11% 47

Potassium

15% 707

Iron

11% 2

Zinc

9% 1

Phosphorus

19% 131

Vitamin A

3% 29

Vitamin C

17% 15

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

5% 6
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