7 Ingredients
  • 4 medium parsnips, peeled
  • 1 1/2 pounds Yukon Gold or purple potatoes, peeled
  • 2 medium sweet potatoes, peeled
  • 4 medium beets, peeled
  • vegetable oil
  • coarse salt
  • 1/3 cup Wondra flour
Nutrition
138
7% daily value
12 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

4% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 23

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

2% 41

Calcium

3% 34

Magnesium

9% 38

Potassium

12% 571

Iron

6% 1

Zinc

6% 1

Phosphorus

13% 89

Vitamin A

17% 154

Vitamin C

23% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 121
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