18 Ingredients
  • 5 medium red potatoes, skin on, medium dice
  • 3 tablespoons olive oil
  • 3 tablespoons natural all-purpose seasoning
  • 2 medium green peppers, medium dice
  • Salt
  • 1 pound Mexican chorizo or a soft, spicy Italian sausage
  • 1 teaspoon white vinegar
  • 8 eggs
  • 4 English muffins, cut in 1/2 and toasted
  • 8 tomato slices
  • 1/2 pound of unsalted butter
  • 3 egg yolks
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon chili powder
  • Lemon juice
  • Salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup of warm water
Nutrition
1409
70% daily value
4 servings
                                       
                                           
     

Fat

161% 104

Saturated

237% 47

Trans

- 2

Monounsaturated

- 40

Polyunsaturated

- 10

Carbs

27% 81

Carbs (net)

- 70

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

81% 41

Cholesterol

213% 638

Sodium

71% 1716

Calcium

28% 275

Magnesium

31% 130

Potassium

41% 1920

Iron

47% 8

Zinc

46% 5

Phosphorus

90% 629

Vitamin A

67% 607

Vitamin C

123% 110

Thiamin (B1)

102% 1

Riboflavin (B2)

73% 1

Niacin (B3)

58% 9

Vitamin B6

122% 2

Folate equivalent (total)

43% 174

Folate (food)

- 150

Folic acid

- 14

Vitamin B12

87% 2

Vitamin D

844% 127

Vitamin E

32% 5

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 502
Comments
 
×