9 Ingredients
  • 1 2 1/4-pound tuna fillet
  • 9 whole cloves
  • 9 whole coriander seeds
  • 3 large garlic cloves, cut into slivers
  • 1/3 cup extra-virgin olive oil
  • 1 large red onion, thinly sliced
  • 1 1/2 pounds plum tomatoes, halved, seeded, chopped
  • 1 teaspoon dried oregano
  • 1/3 cup white wine vinegar
Nutrition
337
17% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

87% 43

Cholesterol

22% 66

Sodium

4% 86

Calcium

5% 53

Magnesium

20% 85

Potassium

23% 1104

Iron

13% 2

Zinc

9% 1

Phosphorus

75% 523

Vitamin A

9% 78

Vitamin C

21% 19

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

201% 32

Vitamin B6

134% 2

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

19% 3

Vitamin E

19% 3

Vitamin K

15% 18
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