Hearty One-Pot Black-Eyed Pea Stew With Kale and Andouille Recipe

Hearty One-Pot Black-Eyed Pea Stew With Kale and Andouille Recipe
16 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 12 ounces andouille sausage, cut into 1/4-inch slices
  • 6 ounces salt pork or slab bacon, cut into 1/2-inch lardons
  • 1 large leek, white and pale green parts only, finely chopped (about 1 1/2 cups)
  • 1 large onion, finely chopped (about 1 1/2 cups)
  • 2 stalks celery, finely diced (about 1 cup)
  • 1 large green bell pepper, finely chopped (about 1 cup)
  • 1 jalapeño pepper, minced
  • 1/2 teaspoon red pepper flakes
  • 3 medium cloves garlic, thinly sliced
  • 1 bunch kale, stems removed, leaves roughly chopped, (about 3 quarts packed leaves)
  • 1 pound dried black-eyed peas
  • 2 quarts homemade or store-bought low-sodium chicken stock
  • 2 bay leaves
  • Kosher salt and freshly ground black pepper
  • 1/3 cup apple cider vinegar
Nutrition
889
44% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

102% 66

Saturated

112% 22

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 9

Carbs

16% 48

Carbs (net)

- 37

Fiber

44% 11

Sugars

- 10

Sugars, added

- 0

Protein

59% 29

Cholesterol

29% 86

Sodium

96% 2302

Calcium

31% 309

Magnesium

30% 126

Potassium

35% 1659

Iron

28% 5

Zinc

33% 4

Phosphorus

61% 425

Vitamin A

37% 334

Vitamin C

116% 104

Thiamin (B1)

43% 1

Riboflavin (B2)

42% 1

Niacin (B3)

78% 12

Vitamin B6

55% 1

Folate equivalent (total)

75% 300

Folate (food)

- 300

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

7% 1

Vitamin E

13% 2

Vitamin K

304% 365
Comments
 
×