12 Ingredients
  • 1 (6.2-ounce) package fast-cooking long-grain and wild rice mix
  • 3 tablespoons all-purpose flour
  • 1 teaspoon chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 (3/4-inch-thick) boneless pork chops
  • 2 tablespoons butter or margarine
  • 2 tablespoons olive oil
  • 2 garlic cloves, pressed
  • 1 (14 1/2-ounce) can chicken broth
  • 1/3 cup balsamic vinegar
  • Garnish: fresh rosemary sprigs
Nutrition
493
25% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

35% 23

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

83% 42

Cholesterol

40% 120

Sodium

22% 534

Calcium

3% 30

Magnesium

23% 97

Potassium

16% 775

Iron

10% 2

Zinc

44% 5

Phosphorus

72% 507

Vitamin A

4% 36

Vitamin C

0% 0

Thiamin (B1)

67% 1

Riboflavin (B2)

34% 0

Niacin (B3)

74% 12

Vitamin B6

104% 1

Folate equivalent (total)

10% 40

Folate (food)

- 29

Folic acid

- 6

Vitamin B12

39% 1

Vitamin D

257% 39

Vitamin E

8% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 201
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