10 Ingredients
  • 2 cups all-purpose flour (about 9 ounces)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups 2% reduced-fat milk
  • 3 tablespoons maple syrup
  • 2 tablespoons butter, melted
  • 4 bacon slices, cooked and crumbled
  • 3 large eggs, lightly beaten
  • cooking spray
  • 1/3 cup maple syrup
Nutrition
502
25% daily value
5 servings
                                       
                                            balanced
     

Fat

31% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

22% 66

Carbs (net)

- 64

Fiber

6% 1

Sugars

- 24

Sugars, added

- 20

Protein

28% 14

Cholesterol

48% 143

Sodium

20% 485

Calcium

34% 337

Magnesium

8% 32

Potassium

6% 297

Iron

19% 3

Zinc

16% 2

Phosphorus

68% 479

Vitamin A

14% 123

Vitamin C

0% 0

Thiamin (B1)

43% 1

Riboflavin (B2)

72% 1

Niacin (B3)

25% 4

Vitamin B6

12% 0

Folate equivalent (total)

41% 166

Folate (food)

- 32

Folic acid

- 79

Vitamin B12

30% 1

Vitamin D

10% 2

Vitamin E

5% 1

Vitamin K

1% 1
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