14 Ingredients
  • 1 1/2 cups mashed ripe banana
  • 1 cup packed brown sugar, divided
  • 6 tablespoons butter, melted and divided
  • 1/4 cup cognac or dark rum, divided
  • 1/3 cup plain fat-free yogurt
  • 2 large eggs
  • 6 3/4 ounces all-purpose flour (about 1 1/2 cups)
  • 1/4 cup ground flaxseed
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • Cooking spray
  • 1/3 cup powdered sugar
Nutrition
262
13% daily value
12 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 39

Fiber

8% 2

Sugars

- 25

Sugars, added

- 21

Protein

8% 4

Cholesterol

15% 46

Sodium

8% 200

Calcium

4% 43

Magnesium

4% 15

Potassium

5% 173

Iron

7% 1

Zinc

2% 0

Phosphorus

8% 53

Vitamin A

7% 63

Vitamin C

4% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

14% 56

Folate (food)

- 15

Folic acid

- 24

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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