14 Ingredients
  • 1 1/2 cups mashed ripe banana
  • 1 cup packed brown sugar, divided
  • 6 tablespoons butter, melted and divided
  • 1/4 cup cognac or dark rum, divided
  • 1/3 cup plain fat-free yogurt
  • 2 large eggs
  • 6.75 ounces all-purpose flour (about 1 1/2 cups)
  • 1/4 cup ground flaxseed
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • Cooking spray
  • 1/3 cup powdered sugar
Nutrition
197
10% daily value
16 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 30

Fiber

6% 1

Sugars

- 19

Sugars, added

- 16

Protein

6% 3

Cholesterol

12% 35

Sodium

6% 150

Calcium

3% 33

Magnesium

3% 11

Potassium

3% 130

Iron

5% 1

Zinc

2% 0

Phosphorus

6% 40

Vitamin A

5% 47

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

11% 42

Folate (food)

- 11

Folic acid

- 18

Vitamin B12

4% 0

Vitamin D

55% 8

Vitamin E

2% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 30
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