Sweet Potatoes with Marshmallow Meringue

See full recipe on: Delish

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9 Ingredients

3 lb. sweet potatoes
2 tbsp. pure maple syrup
1 tbsp. dark brown sugar
1 tbsp. fresh lemon juice
.13 tsp. ground allspice
salt
3 large egg whites
¼ tsp. cream of tartar
⅓ c. granulated sugar

Preparation Instructions on Delish

Nutrition

135

7% daily value

servings

low-fat, vegetarian, dairy-free, gluten-free

Fat 

0%

0
                 
Saturated

0%

0
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

0
                 
Carbs 

11%

32
                 
Carbs (net)

-

28
                 
Fiber

14%

3
                 
Sugars

-

13
                 
Sugars, added

-

8
                 
Protein

5%

3
                 
Cholesterol

-

0
                 
Sodium

13%

308
                 
Calcium

4%

39
                 
Magnesium

7%

30
                 
Potassium

9%

416
                 
Iron

4%

1
                 
Zinc

4%

0
                 
Phosphorus

8%

55
                 
Vitamin A

89%

804
                 
Vitamin C

4%

3
                 
Thiamin (B1)

8%

0
                 
Riboflavin (B2)

11%

0
                 
Niacin (B3)

4%

1
                 
Vitamin B6

18%

0
                 
Folate equivalent (total)

3%

13
                 
Folate (food)

-

13
                 
Folic acid

-

0
                 
Vitamin B12

0%

0
                 
Vitamin D

-

0
                 
Vitamin E

2%

0
                 
Vitamin K

2%

2

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