9 Ingredients
  • 3 lb. sweet potatoes
  • 2 tbsp. pure maple syrup
  • 1 tbsp. dark brown sugar
  • 1 tbsp. fresh lemon juice
  • .13 tsp. ground allspice
  • salt
  • 3 large egg whites
  • ¼ tsp. cream of tartar
  • ⅓ c. granulated sugar
Nutrition
135
7% daily value
12 servings
                                       
                                            low-​fat, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 28

Fiber

14% 3

Sugars

- 13

Sugars, added

- 8

Protein

5% 3

Cholesterol

- 0

Sodium

13% 308

Calcium

4% 39

Magnesium

7% 30

Potassium

9% 416

Iron

4% 1

Zinc

4% 0

Phosphorus

8% 55

Vitamin A

89% 804

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

18% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 2
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