11 Ingredients
  • 2 3/4 cups water
  • 1 1/2 cups white rice
  • 3 tablespoons vegetable or wok oil, 3 turns of the pan
  • 2 eggs, beaten
  • 2 cloves garlic, chopped
  • 2 inches fresh ginger, minced or grated
  • 1/2 cup shredded carrots, available in pouches in produce section, a couple of handfuls
  • 1 small red bell pepper, diced
  • 4 scallions, thinly sliced on an angle
  • 1/2 cup frozen peas
  • 1/3 cup Tamari, dark aged soy sauce
Nutrition
435
22% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free
     

Fat

21% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

22% 67

Carbs (net)

- 65

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

27% 80

Sodium

52% 1238

Calcium

6% 55

Magnesium

14% 61

Potassium

8% 377

Iron

11% 2

Zinc

15% 2

Phosphorus

27% 191

Vitamin A

24% 216

Vitamin C

35% 31

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

23% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

118% 18

Vitamin E

17% 3

Vitamin K

39% 46

Sugar alcohols

- 0

Water

- 268
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