10 Ingredients
  • 2/3 cup apple cider
  • 3 tablespoons light-brown sugar
  • 2 tablespoons unsalted butter, melted
  • 3 firm Bartlett pears, cored and cut into 8 wedges each
  • 3/4 cup dried cherries
  • 3/4 cup pitted prunes
  • Zest of 1 lemon, removed in wide strips with a vegetable peeler
  • Zest of 1 lemon, removed in wide strips with a vegetable peeler
  • 1/2 lemon, juiced
  • 1/3 cup reduced-fat sour cream
Nutrition
407
20% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

27% 82

Carbs (net)

- 74

Fiber

34% 9

Sugars

- 58

Sugars, added

- 7

Protein

7% 3

Cholesterol

7% 22

Sodium

1% 24

Calcium

9% 85

Magnesium

9% 36

Potassium

14% 636

Iron

6% 1

Zinc

4% 0

Phosphorus

11% 76

Vitamin A

14% 128

Vitamin C

35% 32

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

3% 11

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

22% 27
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