13 Ingredients
  • 1 cup pearled barley, rinsed and drained
  • coarse salt
  • 1/3 cup fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1/3 cup extra-virgin olive oil
  • ground pepper
  • 2 medium carrots, cut into small diced pieces
  • 1 medium cucumber, peeled, halved lengthwise, seeded, and cut into medium-size diced pieces
  • 1/2 small red onion, minced
  • 1/4 cup minced fresh dill
  • 1 large bunch watercress, stems trimmed, torn into bite-size pieces
  • 1/3 cup toasted sunflower seeds
Nutrition
266
13% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

21% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 26

Fiber

27% 7

Sugars

- 4

Sugars, added

- 1

Protein

10% 5

Cholesterol

- 0

Sodium

15% 354

Calcium

6% 56

Magnesium

12% 50

Potassium

7% 337

Iron

8% 1

Zinc

9% 1

Phosphorus

18% 125

Vitamin A

23% 207

Vitamin C

19% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

16% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

58% 70
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