16 Ingredients
  • 2 lb. boiling potatoes (about 6)
  • 1 lb. green beans
  • 8 carrots
  • 1 lb. broccoli
  • ½ c. peanut butter
  • 2 cloves garlic
  • ½ tsp. red-pepper flakes
  • 1 tbsp. brown sugar
  • ¼ c. lemon juice (from about 1 lemon)
  • 1 tbsp. soy sauce
  • ¾ tsp. salt
  • 1 c. hot water
  • 2 scallions including green tops
  • ⅓ c. Chopped cilantro (optional)
  • 2 Cucumbers
  • ⅓ c. toasted sunflower seeds or chopped peanuts
Chronic Conditions
Consume Less
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Consume Less
Neutral/Ok
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Nutrition
555
28% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

31% 20

Saturated

19% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

28% 85

Carbs (net)

- 67

Fiber

70% 17

Sugars

- 22

Sugars, added

- 2

Protein

41% 21

Cholesterol

0% 0

Sodium

34% 811

Calcium

22% 220

Magnesium

50% 212

Potassium

52% 2436

Iron

31% 6

Zinc

28% 3

Phosphorus

68% 473

Vitamin A

123% 1110

Vitamin C

199% 179

Thiamin (B1)

50% 1

Riboflavin (B2)

41% 1

Niacin (B3)

63% 10

Vitamin B6

115% 1

Folate equivalent (total)

56% 224

Folate (food)

- 224

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

44% 7

Vitamin K

160% 192

Sugar alcohols

- 0

Water

- 719
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