13 Ingredients
  • Vegetable oil cooking spray
  • 2 1/2 pounds (about 3 large) sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces (see Cook's Note)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons kosher salt
  • 1/3 cup plain yogurt, at room temperature
  • 1/4 cup mascarpone cheese, at room temperature
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 Granny Smith apple, cored and diced into 1/2-inch pieces
  • 1/2 cup dried cranberries
  • 1/3 cup pumpkin seeds, toasted (see Cook's Note)
Nutrition
434
22% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

23% 69

Carbs (net)

- 60

Fiber

39% 10

Sugars

- 13

Sugars, added

- 2

Protein

13% 6

Cholesterol

4% 12

Sodium

26% 634

Calcium

7% 70

Magnesium

21% 89

Potassium

36% 1686

Iron

10% 2

Zinc

11% 1

Phosphorus

32% 223

Vitamin A

6% 53

Vitamin C

36% 33

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

45% 1

Folate equivalent (total)

12% 50

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

8% 9
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