13 Ingredients
  • Vegetable oil cooking spray
  • 2 1/2 pounds (about 3 large) sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces (see Cook's Note)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons kosher salt
  • 1/3 cup plain yogurt, at room temperature
  • 1/4 cup mascarpone cheese, at room temperature
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 Granny Smith apple, cored and diced into 1/2-inch pieces
  • 1/2 cup dried cranberries
  • 1/3 cup pumpkin seeds, toasted (see Cook's Note)
Nutrition
652
33% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

37% 24

Saturated

28% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

35% 104

Carbs (net)

- 89

Fiber

58% 15

Sugars

- 20

Sugars, added

- 3

Protein

19% 10

Cholesterol

6% 18

Sodium

40% 951

Calcium

10% 104

Magnesium

32% 133

Potassium

54% 2528

Iron

16% 3

Zinc

17% 2

Phosphorus

48% 334

Vitamin A

9% 80

Vitamin C

54% 49

Thiamin (B1)

31% 0

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

68% 1

Folate equivalent (total)

19% 75

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

25% 4

Vitamin K

12% 14
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