Sweet Potatoes with Yogurt-Maple Dressing

See full recipe on: Food Network

Save

13 Ingredients

Vegetable oil cooking spray
2 1/2 pounds (about 3 large) sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces (see Cook's Note)
2 tablespoons extra-virgin olive oil
2 teaspoons kosher salt
1/3 cup plain yogurt, at room temperature
1/4 cup mascarpone cheese, at room temperature
1 tablespoon Dijon mustard
1 tablespoon maple syrup
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 Granny Smith apple, cored and diced into 1/2-inch pieces
1/2 cup dried cranberries
1/3 cup pumpkin seeds, toasted (see Cook's Note)

Preparation Instructions on Food Network

Nutrition

652

33% daily value

servings

high-fiber, vegetarian, gluten-free

Fat 

37%

24
                 
Saturated

28%

6
                 
Trans

-

0
                 
Monounsaturated

-

12
                 
Polyunsaturated

-

4
                 
Carbs 

35%

104
                 
Carbs (net)

-

89
                 
Fiber

58%

15
                 
Sugars

-

20
                 
Sugars, added

-

3
                 
Protein

19%

10
                 
Cholesterol

6%

18
                 
Sodium

40%

951
                 
Calcium

10%

104
                 
Magnesium

32%

133
                 
Potassium

54%

2528
                 
Iron

16%

3
                 
Zinc

17%

2
                 
Phosphorus

48%

334
                 
Vitamin A

9%

80
                 
Vitamin C

54%

49
                 
Thiamin (B1)

31%

0
                 
Riboflavin (B2)

18%

0
                 
Niacin (B3)

15%

2
                 
Vitamin B6

68%

1
                 
Folate equivalent (total)

19%

75
                 
Folate (food)

-

76
                 
Folic acid

-

0
                 
Vitamin B12

5%

0
                 
Vitamin D

1%

0
                 
Vitamin E

25%

4
                 
Vitamin K

12%

14

Comments

Feedback