Sweet Potatoes with Yogurt-Maple Dressing

See full recipe on: Food Network

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13 Ingredients

Vegetable oil cooking spray
2 1/2 pounds (about 3 large) sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces (see Cook's Note)
2 tablespoons extra-virgin olive oil
2 teaspoons kosher salt
1/3 cup plain yogurt, at room temperature
1/4 cup mascarpone cheese, at room temperature
1 tablespoon Dijon mustard
1 tablespoon maple syrup
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 Granny Smith apple, cored and diced into 1/2-inch pieces
1/2 cup dried cranberries
1/3 cup pumpkin seeds, toasted (see Cook's Note)

Preparation Instructions on Food Network

Nutrition

434

22% daily value

servings

high-fiber, vegetarian, gluten-free

Fat 

25%

16
                 
Saturated

18%

4
                 
Trans

-

0
                 
Monounsaturated

-

8
                 
Polyunsaturated

-

3
                 
Carbs 

23%

69
                 
Carbs (net)

-

60
                 
Fiber

39%

10
                 
Sugars

-

13
                 
Sugars, added

-

2
                 
Protein

13%

6
                 
Cholesterol

4%

12
                 
Sodium

26%

634
                 
Calcium

7%

70
                 
Magnesium

21%

89
                 
Potassium

36%

1686
                 
Iron

10%

2
                 
Zinc

11%

1
                 
Phosphorus

32%

223
                 
Vitamin A

6%

53
                 
Vitamin C

36%

33
                 
Thiamin (B1)

21%

0
                 
Riboflavin (B2)

12%

0
                 
Niacin (B3)

10%

2
                 
Vitamin B6

45%

1
                 
Folate equivalent (total)

12%

50
                 
Folate (food)

-

51
                 
Folic acid

-

0
                 
Vitamin B12

3%

0
                 
Vitamin D

0%

0
                 
Vitamin E

16%

2
                 
Vitamin K

8%

9

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