Sweet Potatoes with Yogurt-Maple Dressing

13 Ingredients
- Vegetable oil cooking spray
- 2 1/2 pounds (about 3 large) sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces (see Cook's Note)
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons kosher salt
- 1/3 cup plain yogurt, at room temperature
- 1/4 cup mascarpone cheese, at room temperature
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 Granny Smith apple, cored and diced into 1/2-inch pieces
- 1/2 cup dried cranberries
- 1/3 cup pumpkin seeds, toasted (see Cook's Note)
Preparation
Instructions on Food Network
Nutrition
434
22%
daily value
6 servings
Fat
25% 16Saturated
18% 4Trans
- 0Monounsaturated
- 8Polyunsaturated
- 3Carbs
23% 69Carbs (net)
- 60Fiber
39% 10Sugars
- 13Sugars, added
- 2Protein
13% 6Cholesterol
4% 12Sodium
26% 634Calcium
7% 70Magnesium
21% 89Potassium
36% 1686Iron
10% 2Zinc
11% 1Phosphorus
32% 223Vitamin A
6% 53Vitamin C
36% 33Thiamin (B1)
21% 0Riboflavin (B2)
12% 0Niacin (B3)
10% 2Vitamin B6
45% 1Folate equivalent (total)
12% 50Folate (food)
- 51Folic acid
- 0Vitamin B12
3% 0Vitamin D
0% 0Vitamin E
16% 2Vitamin K
8% 9
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