12 Ingredients
  • 1 cup dry sherry
  • ½ cup dried currant
  • 1 cup quinoa
  • 2 ½ cup chicken stock or store-bought chicken broth
  • 2 scallion, white and light green parts only, thinly sliced
  • 1 cup fresh fig, stemmed and chopped
  • 1 cup carrot, finely chopped
  • ¼ green bell pepper, finely chopped
  • ¼ red bell pepper, finely chopped
  • 1 yellow bell pepper, finely chopped
  • ¼ cup finely chopped fresh cilantro
  • ⅓ cup tangy citrus vinaigrette
Nutrition
452
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

21% 64

Carbs (net)

- 57

Fiber

28% 7

Sugars

- 23

Sugars, added

- 0

Protein

24% 12

Cholesterol

2% 5

Sodium

10% 245

Calcium

8% 77

Magnesium

28% 118

Potassium

20% 918

Iron

20% 4

Zinc

18% 2

Phosphorus

42% 293

Vitamin A

32% 285

Vitamin C

118% 106

Thiamin (B1)

26% 0

Riboflavin (B2)

27% 0

Niacin (B3)

27% 4

Vitamin B6

43% 1

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 296
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