12 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, (about 1 cup), cut into 1/2-inch cubes
  • 1 clove garlic, minced
  • 1/4 teaspoon each ground ginger and ground cinnamon
  • 3/4 teaspoon ground cumin
  • Salt and freshly ground pepper
  • 1 pound (about 2 cups) butternut squash, peeled and seeded, flesh quartered lengthwise and cut into 1/4-inch-thick slices
  • 1 tablespoon tomato paste
  • 1 1/2 cups low-sodium canned chicken broth
  • 2 teaspoons freshly grated lemon zest
  • 3/4 cup couscous
  • 1/3 cup golden raisins
Nutrition
296
15% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 48

Fiber

23% 6

Sugars

- 12

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

29% 703

Calcium

10% 96

Magnesium

16% 68

Potassium

14% 668

Iron

11% 2

Zinc

6% 1

Phosphorus

18% 128

Vitamin A

67% 607

Vitamin C

33% 29

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

18% 3

Vitamin B6

25% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

7% 8
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